We're the ones your mother warned your about...No, seriously. We are.








What keeps me on the cardio machines right now...

The Bees of My Knees
~ Alanis (So-Called Chaos)

Silence (Clarisfication edit of BT edit)
~ Delirium f. Sarah McLachlan (Poem)

Just a Girl
~ No Doubt (Tragic Kingdom)

I Want You to Want Me
~ Letters to Cleo (10 Things I Hate About You Sndtrk.)

Truly
~ Delirium f. Nerina Pallet (Chimera)

What You Got, (Oh No)
~ Justin Timberlake (Justified)

Fighter
~ Christina Aguilera (Stripped)

Extraordinary
~ Liz Phair (Liz Phair)

Toxic
~ Britney Spears(In The Zone)

Living Dead Girl (Clarisfication edit of Naked Seduction Mix)
~ Rob Zombie(HellBilly Deluxe)

Dragula (Hot Rod Herman Remix)
~ Rob Zombie(Matrix Sndtrk.)

Taking Over Me
~ Evanescence(Fallen)

My Last Breath
~ Evanescence(Fallen)

Fear
~ Sarah McLachlan(Mirrorball)

Lamentation
~ Delirium(Karma)

~ Claris
June 14, 2004

Are you bleeding? Are you broken? Are you dead?
Notes of a bi-coastal gym rat

Because I can bench press you, that's why.
(tips tricks for general gym survival)

Street Cred -
the Ins, Outs, & What Abouts...

~ Claris' Archive
claris@nodignity.com